Info & Tips

Food Balance When Exercising!

10 times more critical than you might think! Most people start exercise with little or no real change to their food balance. Sure they might tidy up a little and eat ‘cleaner’ or maybe even add a little more food, but there is no substantial change to what or how much they eat. However whether you are a fun exerciser or serious trainer, the minute exercise enters the picture, your food balance becomes way more critical than you might think. Nearly everything you get from your exercise will depend on your food. The wrong food balance can quickly turn positive healthy exercise into body breaking, health undermining activity if you are not careful. The harder you exercise and train the more important this becomes. The costs are often very subtle […]

October 7, 2015
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