THE 10 MOST COMMON WEIGHT LOSS PERSONA’S
Did you know that it takes at least 20 minutes of aerobic exercise before you really begin to burn body-fat? Did you know that toni …
Did you know that it takes at least 20 minutes of aerobic exercise before you really begin to burn body-fat? Did you know that toni …
Energy! Better sleep! Weight loss! Glowing Skin! Depression! Fertility! Bone Density! You name it and your metabolism is the real …
Your metabolism controls your health, weight loss and body shaping ‘switch’. It is the foundation upon which the effects of diet a …
I hope you got some good ideas from part 1 ( Click here to read part 1 ) of this article. These strategies are the difference betwee …
These are very powerful secrets. I use them to set a goal and achieve it! These are life transforming secrets if you practice them a …
It’s time to change your view on weight loss and become more aware of the things that might be sabotaging your success time and ti …
Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also pr …
10 times more critical than you might think! Most people start exercise with little or no real change to their food balance. Sure they might tidy up a little and eat ‘cleaner’ or maybe even add a little more food, but there is no substantial change to what or how much they eat. However whether you are a fun exerciser or serious trainer, the minute exercise enters the picture, your food balance becomes way more critical than you might think. Nearly everything you get from your exercise will depend on your food. The wrong food balance can quickly turn positive healthy exercise into body breaking, health undermining activity if you are not careful. The harder you exercise and train the more important this becomes. The costs are often very subtle […]
Absolutely critical to your motivation is your environment – the items, pictures, people and other things around you at home and a …
Understanding Weight Loss Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you wish to lose? Think about …
By far the biggest mistake in weight loss is the idea that just cutting calories and adding lots of exercise is the answer. This i …
Does one biscuit end up becoming three or four or maybe even the whole pack? What about bread? Does one slice end up becoming half …