Lets get straight down to business: CALORIES: You must factor in calories if you want to lose weight! It is true that it is not all about the calories, but the idea that you can ignore calories and eat what you like is ridiculous. You will definitely get to eat more when you choose the right types of foods, but not factoring in the calories is why m …
Cardio exercise has amazing benefits but toning is arguably the most powerful exercise of all with huge more wide ranging benefits that you just cannot afford to miss! It is safe to say that not doing toning is one of the biggest exercise and health disasters of all. I’m serious. You might think of weight bearing exercise as just being about t …
Here are very common metabolism factors that slow your weight loss efforts. If they’re not improved upon at the same time as following a proven healthy lifestyle regime your weight loss results will probably be frustrating, minimal or non-existent. Please carefully read each factor and take note of any signs or symptoms that might be affecting …
Another year is almost over, its time for some rest, recuperation and a bit of indulgence. With a few simple yet effective tips you can enjoy yourself, maintain control and reduce the chances of a guilty conscience in the aftermath. There’s no doubt that most of us are looking forward to some of the festive treats, some nights out, a lot of …
By far the biggest mistake in weight loss is the idea that just cutting calories and adding lots of exercise is the answer. This immediately sets most people on the path to failure. A proper understanding of how weight loss works leads to incredible motivation and results! After all, how can you fix something if you don’t know how it works? If you …
Are you committed to your weight loss goals? You might think you are or say that you are but unfortunately when it comes to the crunch very few people really are. A lot of people confuse commitment with simply being ‘interested’. Just having ‘interest’ in your weight loss isn’t enough, it is not a strong enough bond to get you through. So, what is …
Sometimes in looking for the miracle, we overlook the real miracle and better nutrition is very often that miracle. Many of the health conditions and aches and pains explained and unexplained that you suffer from can often be greatly improved and often with better basic nutrition. I say nutrition because you can be getting lots of food but very litt …
Did you know that it takes at least 20 minutes of aerobic exercise before you really begin to burn body-fat? Did you know that toning is the most important exercise for weight loss because more tone means a much higher metabolism and you burn way more fat 24 hours a day! Did you know that you need to ‘save’ 3500 calories per week for every 1 lb you w …
Energy! Better sleep! Weight loss! Glowing Skin! Depression! Fertility! Bone Density! You name it and your metabolism is the real secret to amazing success. Yes a good metabolism is the answer to many of your problems. It is at the foundation of all health and weight loss. No matter what your situation or treatment now, it can give you even more re …
Your metabolism controls your health, weight loss and body shaping ‘switch’. It is the foundation upon which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism. Metabolism faults like sluggish thyroid (35% of adults), constipatio …
I hope you got some good ideas from part 1 ( Click here to read part 1 ) of this article. These strategies are the difference between success and failure when it comes to achieving your goals. Goals require a strategy for success. These secrets are life transforming if you practise them. Remember the same secrets apply to any goal you want to achi …
These are very powerful secrets. I use them to set a goal and achieve it! These are life transforming secrets if you practice them a little and really work them. I’m writing this for weight loss success but the same secrets apply to any goal you want to achieve in fitness, health, business, career or otherwise. These secrets might seem simple and obvi …
