Supplements

Questions & Answers

Q. Why Do I Regain My Weight the Minute I Finish My Plan? A. There are 2 main reasons why this happens. First due to bad quality weight loss plans most people are losing a lot of water when they lose weight and very little fat. It is simply false results. The minute they ease back on their plan this water will return and so up goes their weight. Thi …

February 12, 20110 comments
Supplements

The Golden Rules for Great Weight Loss

Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results. 1. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metaboli …

February 12, 20110 comments
Supplements

Essential Fats

Omega 3 and Omega 6 are called essential fat families because you cannot make them in the body and must supply them from food. It is estimated that around 80% of people are deficient in these essential fats. They have incredibly important roles in the body including the prevention of heart disease and cancer, balancing hormones, preserving bone dens …

August 11, 20100 comments
Supplements

Super Star Supplement: Glucosamine

One of the most important things you can do is protect your joints. Movement is fundamental to the enjoyment of life and health. Often due to wear and tear as people get older joints give more and more trouble. If you are not already aware of Glucosamine then you should put it on your supplement ‘hot’ list. Glucosamine is one of those genuine …

February 4, 20090 comments
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