Please don’t fall into the mistake of confusing ‘activity’ with ‘exercise’. There is a huge difference between the two and knowing the difference is vital to your health and future well being. Being ‘active’ is great and has many benefits, but the critical weight loss and health benefits only come from ‘exercise’ . Exercise essentially means getting …
It is scientific fact that you must create a deficit of 3500 calories to lose 1lb of real weight. Now if you stop and think about that figure it can transform your understanding of and achievement in weight loss for a number of reasons. To lose 2lbs a week would require a deficit of 7,000 calories and 3 lbs a week a deficit of 10,500 calories. Now c …
Recently I wrote about how just 2 techniques – Positive Public Pressure and Putting Enjoyment into your activity – could be all that you need to get and stay motivated for weight loss. I covered Positive Public Pressure in detail, so now will focus on how to put enjoyment into your goal activity. The idea of going on a diet and exercising for weight …
80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results! Your liver is one of the hardest working organs of your body with at lea …
Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this! The best time to exercise is early in the day if po …
So far no effective weight loss pill or herb exists! The results at best have been very poor even from prescription weight loss drugs. Don’t let those adverts fool you! You are going to have to change your diet and exercise sometime to get real results. To stop eating at 6pm is not beneficial and very often bad for your weight loss results! The idea …
The ideal amount of water to drink each day is 1L per 100lbs you weigh. So if you are 150lbs this should be 1.5L and 200 lbs then 2L. If you don’t drink water daily your insides are like a fish tank that hasn’t been cleaned out in weeks – get the picture!! The ideal walking speed for weight loss is 12 minute miles. At this speed you burn great calor …
There are many ways for getting more motivated for weight loss and I have covered some of the best in previous issues. However there are 2 techniques in particular that alone if used properly will make sure you stick with your goals: Positive Public Pressure & Put Enjoyment In Your Goal Activity. In this article I will cover Positive Public Pre …
L-glutamine is an amino acid which is a building block for body proteins. It is the most abundant amino acid in the body, arguably the most important and has incredible functions and benefits. Perhaps most important of all is that L-glutamine can be used to help make all other amino acids required by the body. This flexibility makes it incredibly us …
Constipation is one of the worst metabolism disorders of all and kills weight loss. It totally poisons the body from head to toe especially glands like the thyroid, liver and adrenals glands. If you suffer from it you must solve it immediately. I repeat if you suffer from it you must solve it immediately . Keep focused until you get to the root caus …
Swimming may not be good for your weight loss ! Yes, there are a few problems with swimming for weight loss . First studies have shown that due to the buoyancy swimming does not burn as much fat as other forms of exercise, however the biggest problem is in how people do it. In order for your swimming to be beneficial you must get breathless and stay …
Why Does My Cellulite Get Worse When I Lose Weight? Cellulite very often gets worse during weight loss because of the poor nutrition people get from the diet they have chosen and because they do not include the right exercise. Good nutrition especially including essential fats (omega 3 and omega 6) and key minerals like calcium, magnesium and zinc i …
