Your starting weight determines how much REAL fat you can burn every week! Because you must CUT 3500 calories weekly for each 1 lb you wish to lose, there are limits on how much you can cut food and add exercise without shutting down weight loss and seriously damaging your health. Correct weight loss expectations are very important to motivation. Here a …
Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan! The shocking truth about weight loss and bod …
Self esteem and confidence can very quickly improve with just small improvements in weight and shape. Once you know that you are moving in the right direction (even slowly) it greatly helps how you feel about yourself. Here are the critical steps to get enough motivation to start to do something: 1) Plan – a WRITTEN plan is the foundation of a …
Q. Can you ever get rid of thunder thighs? A. The root cause of thunder thighs is metabolism hormone imbalance in the body, so the best results for these areas will come from a plan that addresses these imbalances through food and nutritional supplements. However increasing the fibre in your diet and reducing your intake of spicy food – Curries, Oth …
Recently I wrote about how just 2 techniques – Positive Public Pressure and Putting Enjoyment into your activity – could be all that you need to get and stay motivated for weight loss. I covered Positive Public Pressure in detail, so now will focus on how to put enjoyment into your goal activity. The idea of going on a diet and exercising for weight …
80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results! Your liver is one of the hardest working organs of your body with at lea …
Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this! The best time to exercise is early in the day if po …
There are many ways for getting more motivated for weight loss and I have covered some of the best in previous issues. However there are 2 techniques in particular that alone if used properly will make sure you stick with your goals: Positive Public Pressure & Put Enjoyment In Your Goal Activity. In this article I will cover Positive Public Pre …
Continuing on from the last issue here are some keys things you need to watch to protect and enhance your motivation for weight loss or other health lifestyle changes. They really make a difference – practice them and see! CHUNK SIZE – you need to view challenging tasks in parts. Don’t think about a week of dieting but rather 1 day at a time a …
Absolutely critical to your motivation is your environment – the items, pictures, people and other things around you at home and at work. Expecting to stay motivated for weight loss or anything else when your environment is wrong is near impossible. You need to create an environment that supports and inspires your goal and that can pull you up when …
Probably one of the most powerful motivation skills of all is using a personal mantra. Simplicity is genius and this could never be more true than in this case. A personal mantra is a short meaningful emotional (3 to 5 words) statement that you repeat to yourself when you need to deal with difficult situations that require instant motivation. Person …
In the last article we discussed how a lot more people would succeed at weight loss if they simply got committed. Most people who think they are committed are actually not! We covered that being committed means: Expecting problems and being prepared to solve them. Recognising that YOU are ultimately responsible and control your own destiny. Not lettin …
