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It’s time to change your view on weight loss and become more aware of the things that might be sabotaging your success time and ti …

Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also pr …

10 times more critical than you might think! Most people start exercise with little or no real change to their food balance. Sure they might tidy up a little and eat ‘cleaner’ or maybe even add a little more food, but there is no substantial change to what or how much they eat. However whether you are a fun exerciser or serious trainer, the minute exercise enters the picture, your food balance becomes way more critical than you might think. Nearly everything you get from your exercise will depend on your food. The wrong food balance can quickly turn positive healthy exercise into body breaking, health undermining activity if you are not careful. The harder you exercise and train the more important this becomes. The costs are often very subtle […]

Absolutely critical to your motivation is your environment – the items, pictures, people and other things around you at home and a …

By far the biggest mistake in weight loss is the idea that just cutting calories and adding lots of exercise is the answer. This i …

Does one biscuit end up becoming three or four or maybe even the whole pack? What about bread? Does one slice end up becoming half …

Do as you always have done and you will get what you always get!  If you have not been as successful with your weight loss or fitne …

Outside of the obvious effect of over-eating, there can be many reasons why your weight loss is slower than you would like or why …

Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so …

I have to say that the best phone call I ever made was to Grace (the consultant) at System 10 clinic in Oranmore. Here’s why …

  Would you like to avoid that bloated toxic feeling this Christmas? Would you like to avoid the 7 lbs of weight gain experienced by …