Q. How Do I Lose Weight From My Inner & Outer Thighs? A. There are 3 key strategies for this. First on most weight loss plans the amount of fat being burned is tiny and so you never really get to the fat stores in these areas. This is one of the main reasons people ‘stick’ after 3 weeks – they were never burning much fat in the first place and w …
Exercise is absolutely vital for weight loss and any plan or person that says otherwise is very very wrong and very misleading. Aerobic (cardio) work where you get your heart rate up and try to keep it up for 40 minutes or more is very important and traditionally was considered the core of exercise weight loss …but not any longer! Toning work is real …
Continuing on from the last issue here are some keys things you need to watch to protect and enhance your motivation for weight loss or other health lifestyle changes. They really make a difference – practice them and see! CHUNK SIZE – you need to view challenging tasks in parts. Don’t think about a week of dieting but rather 1 day at a time a …
This section is all about supplements that can make a significant difference in your life and especially for your metabolism and health or weight loss goals and Vitamin B5 certainly qualifies here. Vitamin B5 also known as Calcium Pantothenate or Pantothenic Acid is a member of the B complex family of vitamins. It has roles in cell building, maintai …
Q. Why Can’t I Gain Weight? I’m too Skinny! A. The inability to gain weigh t is a major stress for some people. This can be as distressing to those in this situation (especially ladies) as losing weight is to people with a weight problem. What is worse is that while there are plenty of people advising about weight loss , there are few if any who advis …
Absolutely critical to your motivation is your environment – the items, pictures, people and other things around you at home and at work. Expecting to stay motivated for weight loss or anything else when your environment is wrong is near impossible. You need to create an environment that supports and inspires your goal and that can pull you up when …
Q. Why Do I Regain My Weight the Minute I Finish My Plan? A. There are 2 main reasons why this happens. First due to bad quality weight loss plans most people are losing a lot of water when they lose weight and very little fat. It is simply false results. The minute they ease back on their plan this water will return and so up goes their weight. Thi …
Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results. 1. Your metabolism is the master controller of your weight loss – even more than diet or exercise! Metaboli …
I would like you to consider the key mistakes people make when it comes to getting and staying motivated for weight loss . Working to prevent these errors will go a long way to making you successful. 1. GOALS – In an earlier issue we spoke about having a crystal clear goal or goals. Your goal must be very specific in terms of how much you want …
Your digestive is the starting point of all body function and so an enormous amount of health problems originate here. Your digestive function begins with chewing, so by simply focussing on chewing more you can greatly help your body. There is nothing more destructive for the body then swallowing food, especially meats, poultry and fish in large lu …
Stress is probably your biggest enemy today! It is impossible to avoid and can quickly destroy your health. The more research I do the better I understand how destructive it is. Suffice it to say that whatever you have heard to date multiply it by about a factor of 5 to fully understand how destructive it is right now in your body. Seeing as you can …
A. This is all down to changes in your metabolism. As we get older our metabolisms are rapidly changing. Thyroid levels fall, male and female hormones decline, our digestive function declines, liver function declines and blood sugar rises and these are just a few of the changes. These are all critical factors for weight loss. Even in young fit adult …
