It’s a war and nothing less and it begins especially from the age of 30 on! The wrinkling skin, the sagging, the stretch marks, the stiff joints, the aches and pains – the aging!! The causes are many including declining hormone levels, stress, processed foods, alcohol and wear and tear. However, the good news is that the rate of decline is very muc …
Q. Should I take some supplements? Some people tell me I don’t need them. A . My answer to this is a definite YES , but select ones that you truly need and avoid taking excesses of any supplements. True in an ideal World be would not need any supplements because we would get all we need from our food intake. But how many of us consistently eat this we …
Q. Can you ever get rid of thunder thighs? A. The root cause of thunder thighs is metabolism hormone imbalance in the body, so the best results for these areas will come from a plan that addresses these imbalances through food and nutritional supplements. However increasing the fibre in your diet and reducing your intake of spicy food – Curries, Oth …
80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results! Your liver is one of the hardest working organs of your body with at lea …
Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this! The best time to exercise is early in the day if po …
So far no effective weight loss pill or herb exists! The results at best have been very poor even from prescription weight loss drugs. Don’t let those adverts fool you! You are going to have to change your diet and exercise sometime to get real results. To stop eating at 6pm is not beneficial and very often bad for your weight loss results! The idea …
The ideal amount of water to drink each day is 1L per 100lbs you weigh. So if you are 150lbs this should be 1.5L and 200 lbs then 2L. If you don’t drink water daily your insides are like a fish tank that hasn’t been cleaned out in weeks – get the picture!! The ideal walking speed for weight loss is 12 minute miles. At this speed you burn great calor …
L-glutamine is an amino acid which is a building block for body proteins. It is the most abundant amino acid in the body, arguably the most important and has incredible functions and benefits. Perhaps most important of all is that L-glutamine can be used to help make all other amino acids required by the body. This flexibility makes it incredibly us …
Why Does My Cellulite Get Worse When I Lose Weight? Cellulite very often gets worse during weight loss because of the poor nutrition people get from the diet they have chosen and because they do not include the right exercise. Good nutrition especially including essential fats (omega 3 and omega 6) and key minerals like calcium, magnesium and zinc i …
Unless you eat a very well designed and carefully thought out diet there is growing evidence that many people are not getting enough of key minerals including calcium, chromium, magnesium and zinc. Indeed it seems that up to 80% of us can be deficient. This is very worrying because the situation is likely to be a lot worse for those on poor weight …
For most people, the main cause of bad breath is a faulty digestive system and not poor dental hygiene. Badly digested food literally ‘rots’ in your intestine and releases foul smelling gases back up through your digestive system which you then exhale. A great place to start to correct this is to chew your food more slowly and avoid over eating at …
First drunk around 2700BC, Green Tea has compounds that may provide powerful protection against cancers and heart disease as well as fighting infections and improving longevity . Its key ingredients are powerful anti-oxidants called polyphenols which help protect cells against damage. One large scale study in China found that people who drank green t …
