Q. Why does my weight loss stop after 3 weeks?
A. There are a number of factors in this. Biggest of them all is the fact that on most weight loss plans you aren’t really b …
A. There are a number of factors in this. Biggest of them all is the fact that on most weight loss plans you aren’t really b …
Probably one of the most powerful motivation skills of all is using a personal mantra. Simplicity is genius and this could never b …
Kelp is a brown seaweed that grows in nearly all oceans of the World. There are several varieties of Kelp including rockweed, lami …
Red (bad) and Green (good) switches are a simplified way to help you understand how you lose weight. Red switches stop fat being …
This is a simplified but accurate picture of the process of weight loss that hopefully will inspire you to see where you are going …
In the last article we discussed how a lot more people would succeed at weight loss if they simply got committed. Most people who …
Previously I explained that it is best to imagine that there are 3 fuel tanks in the body, the smallest for fats, slightly bigger …
There seems to be a lot of confusion as to the ideal food balance for weight loss. Low carb diets! High protein diets! High fat di …
Are you committed to your weight loss? You might think you are or say that you are but unfortunately when it comes to the crunch v …
You might be dropping the pounds fast. You might find the shortcuts appealing. You think everything is going well. You are probab …
Motivation needs to be constantly worked on or it can slowly disappear. Prevention is the key and how you think is a major part of …
Milk Thistle is one of the most researched herbs of all with over 300 studies done on its safety and benefits. It is best known fo …