A: No matter what your back problem, you must find a way to exercise. You cannot let the rest of your body especially your heart and lungs decay because of one problem area. Sure you need to be cautious and carefully consider what you do, but the WORST thing you can do is avoid exercise. The very thing you are avoiding is probably one of the best m …
No journey can begin without a destination! Most people fail to get and stay motivated for weight loss because they are not clear about where they are going. The same applies to all other aspects of your life. Goals are critical to your motivation. Once you have goals you can then make a step by step plan of action. You also have something to meas …
In the last issue I spoke about how the most critical key to weight loss is your metabolism. Indeed your metabolism is the ONLY key to superb results for your hips, thighs, stomach and other stubborn fat areas. Metabolism faults will limit or stop your weight loss no matter how much dieting or exercise you do. In stubborn fat areas the fat is ‘locke …
Motivation is a skill that you can learn. Most people do not realise this. They think you are either born with motivation or not. However motivated people, either by luck or design, actually use key skills that help them get and stay motivated. Motivation is the starting point of all weight loss or health goals. It does not matter how good the plan …
The truth about weight loss is that your plan must have 3 critical keys – metabolism, diet and exercise! It baffles me how people can tell you that you can lose weight properly without exercise or that liquid meal replacement diets are good for you or that weight loss pills work! Why can’t people tell you the truth? I’m sure you ar …
Shopping – your weight loss success or failure begins when you shop. Here the decisions you make are critical. Don’t rely on your willpower thinking you will be able to buy all those treats and junk foods and say no to them in times of weakness. Better not to get them in the first place! Meal Gaps – as much as possible avoid long gaps between …
One of the most important things you can do is protect your joints. Movement is fundamental to the enjoyment of life and health. Often due to wear and tear as people get older joints give more and more trouble. If you are not already aware of Glucosamine then you should put it on your supplement ‘hot’ list. Glucosamine is one of those genuine …
Motivation is arguably the key to everything. Based on extensive research, we are delighted to bring you some of the most effective motivation techniques of all. They can be applied to any area of your life and in particular to making healthy life-styles changes. They take little or no time to practice because often they can be used immediately on …
Take our simple quiz to make yourself aware of the changes that are already taking place in your metabolism that might encourage you to make some health lifestyle changes. Simply circle yes or no and add up your total score: Do you have any digestive problems like heartburn, indigestion or bloating? No Yes Do you find your sleeping at night has dis-impr …
Inside your body right now there are probably lots of changes happening that have far more serious consequences than you think. These ‘metabolic’ changes most people pass off as just a nuisance and part of the ‘norm’ and of very little harm, but this can be a fatal mistake. What we are talking about are things like bloating, indigestion, …
If you never wanted to lose weight, fixing your metabolism still provides miraculous health benefits. I don’t use the word miraculous lightly. Metabolism imbalance underlies virtually all serious illness and disease including the big 3 – heart disease, diabetes and cancer. These changes tend to be ignored and overlooked and over a period of ye …
There is a massive range of face and body products available, but how do you know you are getting the best thing? Well, there are certain key things you should look for in a face or body lotion and we want to outline the main things here: 1. Most important of all, the product should be about the natural improvement of your own skin and not just a …
